The 200 Hour Yoga Teacher Training at Enate School of Yoga provides a comprehensive foundation in the study and teaching of yoga. The curriculum is designed to balance practice, philosophy, anatomy, and the practical skills required to guide others with confidence and care.

Students move through the program gradually, building knowledge and experience over time through lecture, discussion, practice teaching, and hands-on learning.

  • The training includes study in several key

    areas of yoga education:

    • Asana and Alignment
    • Yoga Philosophy
    • Functional Anatomy
    • Teaching Methodology
    • Sequencing and Class Design
    • Practice Teaching and Feedback
    • Professional Ethics

  • Asana Practice and Alignment

    Students explore foundational yoga postures, alignment principles, and ways to adapt poses for different bodies and experience levels.

    Yoga Philosophy

    Study of traditional yogic texts and ethical principles that inform the practice and teaching of yoga.

    Anatomy and Movement

    Understanding how the body moves, how common injuries occur, and how to guide students safely.

    Teaching Methodology

    Students learn how to sequence classes, give clear cues, and develop their own authentic teaching voice.

  • Throughout the training, students will have multiple opportunities to practice teaching in a supportive environment. Practice teaching allows students to develop confidence while receiving thoughtful feedback from instructors and peers.